Hello, I'm S.K. Asante.

I'm an author and podcaster with a background in nursing and anaesthesia. That experience shaped how I think about health: take good science seriously, respect the limits we all live with, and be cautious of advice that is not backed by solid evidence.

Cypress Quill Media is where I share my work. Through my blog and podcast, I take health research and turn it into clear, practical ideas you can actually use in everyday life.

Most of what I write and talk about are the ordinary health issues that affect us all, often quietly, in the background. My aim is to make reliable information easier to understand, without the jargon or the hype. If that sounds like the kind of company you would like to keep, join us.